Research by Cats Protection, the UK’s biggest cat charity, has found that cats can actually improve our health. The results showed that 50 percent of people aged over 55 said their cat had helped them in times of a crisis and 46 percent felt their cat had let them cope better with bereavement.
Even more surprisingly, during the months of January and February, cat owners were discovered to suffer 60 percent fewer headaches than non-cat owners and are 21 percent less likely to catch a cold or flu.
The charity also reported that pet cats can be a support for children. 81 percent of people aged 13 and under were found to sometimes share their feelings with their cats, rather than a family member or friend, when they are upset.
The charity’s events manager Emma Osborne said: ‘Our research shows that cats can have a hugely positive impact in the lives of people they live with, whether they are young children, busy couples or pensioners.
‘We know cats can provide endless entertainment with their antics, but it is also the companionship and the comfort they bring that has such a beneficial impact on their owner’s physical, mental and emotional wellbeing.’
According to UK pet insurers, around 60 cats and dogs go missing every hour in the UK. Many of these pets are not returned to their owners. Make sure your pet is microchipped (which becomes compulsory from next April for dogs) and also wears an ID tag with your contact details. ID is compulsory for dogs in the UK but remember that if your cat goes missing, their ID tag can help reunite you with them more quickly than anything else.
How Cats Can Improve Your Health
1. Stress Reduction
The rhythmic sound of a cat purring and the simple act of stroking their fur can reduce cortisol levels and promote calmness.
2. Lower Blood Pressure and Heart Health
Research suggests that cat owners may have a lower risk of heart attack or stroke. Their soothing presence contributes to a more relaxed lifestyle.
3. Mental Health Support
Cats can help ease symptoms of anxiety and depression. Their companionship provides structure and comfort, especially for people living alone.
4. Encouragement of Routine
Feeding, grooming, and playing with a cat encourages daily structure, which can be beneficial for emotional stability and overall well-being.
5. Social Connection
Cats can be a conversation starter and even help build new relationships, especially in online communities or among fellow pet owners.
6. Reduced Feelings of Loneliness
Cats provide non-judgmental companionship, making people feel less alone—especially helpful for older adults or those in isolated environments.
Final Thought
While they may be small and quiet, cats can have a big impact on your well-being. Their companionship offers comfort, structure, and emotional support, making them a valuable part of a healthy lifestyle.
